Sage is one of the oldest European medicinal plants, which is why its name derives from the Latin word "salvare", which means "heal". It is still known today as incense and is used in spiritual rituals. The unique scent of sage provides fresh air and neutralizes unpleasant odors. In addition, it has a constructive effect, gives courage and recharges with new forces.

Harvest
from May to August

Part of the plant
The whole herb

Extraction method
Steam distillation
Clarifying and purifying oil

Sage is a perennial medicinal and aromatic plant that is grown in the Mediterranean region. Sage belongs to the mint family and is therefore related to other well-known herbs such as lavender or thyme.
The aromatic herb is a popular spice in Mediterranean cuisine. But it is also often used in aromatherapy for colds and various skin diseases.
Sage essential oil has a reputation for relieving muscle and joint pain, treating bacterial infections and cramps, eliminating toxins, easing digestive problems, and soothing skin conditions like dermatitis and athlete's foot.
| Botanical name Salvia officinalis | Aroma profile Clean, grassy, spicy |
| family Lamiaceae | fragrance Top note |
| Origin Mediterranean region | application Gives confidence and strength, has a stabilizing and building effect, reduces sweating, helps with colds and skin problems |

Application and effect
Sage is a well-known spice and gives dishes a special flavor. In aromatherapy, sage essential oil is used for skin and hair problems, colds and digestive problems, as well as for oral care.
| Mental Application: Strengthening the nerves, clarifying the thought | Psychological action: Strongly stimulating, refreshing, constructive, increasing concentration |
| Physical Application: Sore throat, sore throat, bronchitis, cough, runny nose, sores, bleeding gums, oral care, menopausal symptoms, hot flashes, sweating | Physical action: Antibacterial, strong antiviral, similar to estrogen, slightly regulates sweating, regenerates the skin |
Recipes with sage essential oil

Cooling bath for hands when overheating
- 1 liter of lukewarm water
- 1 tbsp. l. cream
- 4 drops organic sage
- 3 drops organic mint
- 3 drops organic lemon

Mix the essential oils and cream in a bowl. Add 1 liter of water, immerse your hands. Peppermint oil adds an exceptional cooling effect.
Refreshing deodorant
- 40 ml of alcohol (e.g. vodka)
- 30 ml lavender water
- 30 ml neroli water
- 5 drops organic sage
- 20 drops organic lime
- 10 drops organic grapefruit
- 5 drops organic lemon grass
- 5 drops organic geranium rose

Place all ingredients in a spray bottle and shake well. Spray onto clean underarms. Neroli water and lime , grapefruit and lemongrass oils bring incredible freshness.
Aroma Blend "Purification"
- 3 drops organic sage essential oil
- 4 drops organic bergamot essential oil

Drop essential oils directly into an aroma lamp, diffuser or aroma stone. Bergamot oil perfectly complements its purifying effect.
Conclusion
The information in this article is for educational purposes only and is not intended to serve as a basis for prevention or treatment.
Ð ~ Ð · Ñ, Ð ¾ Ñ ‡ Ð ½ Ð ¸ Ð º: https://www.primaveralife.com/aromatherapie/pflanzenglossar/salbei
Photos: Primavera Life
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