Used in the shower immediately after a workout, the aromatic essential oils and precious plant oils pamper the skin. At the same time, massage oils support muscles and joints during recovery.

For many, autumn is the most beautiful time of the year because the pleasant temperatures, colorful foliage and fresh air offer ideal conditions for outdoor exercise. But those who go hiking or cycling a lot know the possible consequences: muscle pain, joint pain or unpleasant tension. Then massages and rubs with warming and relaxing essential and base oils are especially useful because they specifically support recovery. We've rounded up the most important tips for all outdoor enthusiasts.

Organic muscle massage oil

Our muscles, tendons and joints have to work hard every day, even when we are not running, hiking or cycling through the mountains. It is in interaction that they make movement possible in the first place. To keep them in good condition, they need to be used regularly, because: “If you rest, you rust”. But as is often the case, the right dose is important: “Exercise and recovery must be in balance, otherwise you will not feel any improvement in the long term,” says Linda Schaar, product manager at biopioneer PRIMAVERA.

Organic massage oil for Muscles 50 ml Primavera

To regenerate muscles and relieve tension, the expert recommends aromatherapy massages with valuable organic base oils and effective essential oils . Ready-to-use mixtures, such as the active Primavera Organic Muscle Massage Oil , are particularly practical . It helps prevent muscle pain and is therefore a must-have in every sports bag and backpack. In addition to the relaxing St. John's wort oil and arnica oil, which stimulates blood circulation, the aromatic oil contains wintergreen essential oil. It has a soothing effect on muscle pain, muscle strains and tension. Used for a short massage after physical exertion, the oil stimulates blood circulation in the skin and creates a pleasant warming effect with the help of black pepper essential oil.

Linda Schaar recommends using the organic muscle massage oil directly in the shower after vigorous activity and massaging it into tense muscles on still damp skin with light pressure and circular movements. During the massage, the oil combines with the water to form an emulsion and is absorbed particularly quickly. Another advantage: muscle regeneration and skin care are achieved in just one action.

Organic massage oil for joints

To stay in shape, joints need one thing above all else: movement. During moderate activities such as hiking or cycling, they are particularly well lubricated with the body's own synovial fluid. The motto applies to clothing and luggage as well as body weight: Less is more, because excess weight puts a strain on the joints, and every extra kilogram has a threefold impact on the knees.

Organic massage oil for Stavi 50 ml Primavera

Mobilizing massages and ointments can also help restore mobility to stressed joints. Primavera Organic Joint Massage Oil , which is also ready to use, promotes blood circulation in the skin and provides relaxation in the affected areas. Wintergreen also plays a central role in this blend. Its action is complemented by relaxing St. John's wort oil, strengthening marjoram oil and rosemary oil, which stimulates blood circulation.

Shaar's tip: Apply the mixture directly to the skin over the painful areas of the joint and massage gently in circular motions. If you wish, you can moisten the affected areas with organic immortelle water before the massage. The soothing properties of the immortelle water enhance the effect of the massage. In addition, the oil is particularly quickly absorbed and leaves the skin silky smooth.

If minor accidents occur during sports or hiking, such as falls, sprains or bruises, the organic joint massage oil provides quick relief and helps the skin to recover. If applied early enough, hematomas can even be avoided altogether. The mixture of vegetable oil and essential oils cares for the skin and helps to remove clots that have already formed more quickly.

What else is useful?

In addition to some classic advice, such as that after a long period of inactivity it is better to start with short loads, warming up and stretching are very important for musculoskeletal health. Both improve muscle elasticity and prepare cartilage for load.

You should also make sure that you have the right shoes. Hiking shoes should have a firm sole with a profile and protect the ankles and knees from twisting. Bandages can relieve knee joints, as can telescopic poles with adjustable height. Especially when going downhill, the poles can take up to a third of your body weight and effectively protect your knees and ankles.

Conclusion

Regular exercise, the right amount of exercise, and aromatherapy massage oils help muscles and joints recover better after outdoor activities. Combine moderate exercise with warm-ups, stretching, and proper equipment.

The information in this article is for educational purposes only and is not intended to serve as a basis for prevention or treatment.